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2. How do I know where the anger energy is? My face wants to snarl, so I am letting it. Then I notice fear in my stomach and sadness in my chest, plus desire to beat the shit out of something with my arms, and shout and growl. Irene says to feel the energy — is it just those feelings that she means?

2. How do I know where the anger energy is? My face wants to snarl, so I am letting it. Then I notice fear in my stomach and sadness in my chest, plus desire to beat the shit out of something with my arms, and shout and growl. Irene says to feel the energy — is it just those feelings that she means?2019-11-13T13:13:09-08:00
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