3. As I do this exercise, the ‘non painful’ area starts to have some slight pain, almost like my body is shifting some of the pain to create more space where the pain was intense. Is this normal?

3. As I do this exercise, the ‘non painful’ area starts to have some slight pain, almost like my body is shifting some of the pain to create more space where the pain was intense. Is this normal?Crystal McLeod2019-11-13T12:56:34-08:00

5. I really want to play with these exercises, but am worried someone will hear me in my house. Are there ways I can do these quietly?

5. I really want to play with these exercises, but am worried someone will hear me in my house. Are there ways I can do these quietly?Irene Lyon2019-11-13T13:17:55-08:00

4. I have neck pain, and instead of manipulating my neck to make it feel better, I’ve been playing with growling. My neck feels a lot better! Is there a chance there’s a connection here?

4. I have neck pain, and instead of manipulating my neck to make it feel better, I’ve been playing with growling. My neck feels a lot better! Is there a chance there’s a connection here?Irene Lyon2019-11-13T13:14:36-08:00

3. Is there a way to control pent up aggression? I don’t like the idea of annihilating someone. I feel out of control.

3. Is there a way to control pent up aggression? I don’t like the idea of annihilating someone. I feel out of control.Irene Lyon2019-11-15T15:24:24-08:00

2. How do I know where the anger energy is? My face wants to snarl, so I am letting it. Then I notice fear in my stomach and sadness in my chest, plus desire to beat the shit out of something with my arms, and shout and growl. Irene says to feel the energy — is it just those feelings that she means?

2. How do I know where the anger energy is? My face wants to snarl, so I am letting it. Then I notice fear in my stomach and sadness in my chest, plus desire to beat the shit out of something with my arms, and shout and growl. Irene says to feel the energy — is it just those feelings that she means?Irene Lyon2019-11-13T13:13:09-08:00

1. What’s the point of this Healthy Aggression work? Will it help me release anger?

1. What’s the point of this Healthy Aggression work? Will it help me release anger?Irene Lyon2019-11-13T13:05:36-08:00

4. Do my arms have to be organized with my right arm under the left, or does it matter? I find doing it the other way more comfortable and less activating.

4. Do my arms have to be organized with my right arm under the left, or does it matter? I find doing it the other way more comfortable and less activating.Irene Lyon2019-11-13T13:02:04-08:00

3. Why is it a lesson like this (containment), which is meant to help regulate people, leaves some people feeling more connected and calm, while others get more activated?

3. Why is it a lesson like this (containment), which is meant to help regulate people, leaves some people feeling more connected and calm, while others get more activated?Irene Lyon2019-11-13T13:01:37-08:00

2. During this lesson there was a point when I wasn’t able to move my arms and there was a sense of not feeling ‘real.’ Is this me dissociating or going into freeze/shutdown?

2. During this lesson there was a point when I wasn’t able to move my arms and there was a sense of not feeling ‘real.’ Is this me dissociating or going into freeze/shutdown?Irene Lyon2019-11-13T13:00:45-08:00

1. Is yawning a good thing?

1. Is yawning a good thing?Irene Lyon2019-11-13T13:00:14-08:00