Yes, that sounds likely. It sounds like this particular exercise either isn’t soothing for your unique system, or, it was bringing in a sense of safety such that it allowed your system to feel safe enough to feel what was already going on.
Yes, that sounds likely. It sounds like this particular exercise either isn’t soothing for your unique system, or, it was bringing in a sense of safety such that it allowed your system to feel safe enough to feel what was already going on.