3 – Why does this bring up emotion/pain/insomnia/fear?

3 – Why does this bring up emotion/pain/insomnia/fear?Irene Lyon2019-11-11T13:38:37-08:00

2 – What is the right way to breathe?

2 – What is the right way to breathe?Irene Lyon2019-11-13T11:15:04-08:00

1 – Why breathe into the chest? Why through the mouth?

1 – Why breathe into the chest? Why through the mouth?Irene Lyon2019-11-11T13:33:38-08:00

4 – After doing the exercise, my left side felt SO much lighter, somehow opening my left lung at the same time. After completing it on the right side it felt so much lighter too, somewhat equalizing both lungs for easier breathing. The only thing that perplexed me was the slight nausea that I was left with. I wonder why?

4 – After doing the exercise, my left side felt SO much lighter, somehow opening my left lung at the same time. After completing it on the right side it felt so much lighter too, somewhat equalizing both lungs for easier breathing. The only thing that perplexed me was the slight nausea that I was left with. I wonder why?Irene Lyon2019-11-11T13:32:01-08:00

3 – Trouble with visualizing

3 – Trouble with visualizingIrene Lyon2019-11-13T11:11:19-08:00

2 – Which joints should I work on? Where else can I apply this idea? How often?

2 – Which joints should I work on? Where else can I apply this idea? How often?Irene Lyon2021-06-29T00:13:45-07:00

1 – Anger, tears, fears, and tension in the joints

1 – Anger, tears, fears, and tension in the jointsIrene Lyon2019-11-11T13:04:03-08:00

9 – This lesson brought up a memory of when I was 12 and I nearly died. I was unconscious for about 3 weeks. Could the body be holding onto trauma from then?

9 – This lesson brought up a memory of when I was 12 and I nearly died. I was unconscious for about 3 weeks. Could the body be holding onto trauma from then?Irene Lyon2019-04-08T16:08:56-07:00

8 – Can somebody heal from these early traumas by staying with the sensations and letting the system process them, without talking about our trauma to ‘certain’ audiences? I did talk about these many times to certain people — my previous teachers — yet when I meet a new group and a new level of work, I have this burning desire to express them again. Is this my ‘attention seeking’ ego claiming the spotlight? Is it a sign that I might need some one-on-one therapy?

8 – Can somebody heal from these early traumas by staying with the sensations and letting the system process them, without talking about our trauma to ‘certain’ audiences? I did talk about these many times to certain people — my previous teachers — yet when I meet a new group and a new level of work, I have this burning desire to express them again. Is this my ‘attention seeking’ ego claiming the spotlight? Is it a sign that I might need some one-on-one therapy?Irene Lyon2021-02-12T17:27:39-08:00

7 – Is the healing process different for those of us stuck in freeze vs. those of us stuck more in fight/flight? They seem like opposites to me (my twin sister and I, to this day, remain ‘the needy one’ and ‘the needed one’), so I’m just curious if the path is the same.

7 – Is the healing process different for those of us stuck in freeze vs. those of us stuck more in fight/flight? They seem like opposites to me (my twin sister and I, to this day, remain ‘the needy one’ and ‘the needed one’), so I’m just curious if the path is the same.Irene Lyon2019-11-11T12:42:41-08:00