3. I notice the muscles in my back tensing up. Is just noticing that enough? Do I just stay curious about the sensation in the body?Irene Lyon2019-11-14T14:19:03-08:00
2. When I hear Irene talk about dropping down into safety, I get triggered into memories of ‘dropping down’ into anesthesia and the terror of surgery. Any suggestions?Irene Lyon2019-11-14T14:18:23-08:00
1. Is the drop always outside the body, to the floor or cushion or chair vs. inside the body, to sacral area? Does the direction of the drop make a difference? Or is it just the intention of dropping, in whatever direction?Irene Lyon2019-11-15T15:21:10-08:00