1. Is the drop always outside the body, to the floor or cushion or chair vs. inside the body, to sacral area? Does the direction of the drop make a difference? Or is it just the intention of dropping, in whatever direction?

Q: 1. Is the drop always outside the body, to the floor or cushion or chair vs. inside the body, to sacral area? Does the direction of the drop make a difference? Or is it just the intention of dropping, in whatever direction?

No, we want the kidneys to stay inside the body :) We can feel the contact with the surface under us as a feedback signal to go towards -- so we hold the intention of dropping towards that place of contact. Think about them dropping diagonally down towards the pelvis and the floor.

No, we want the kidneys to stay inside the body 🙂 We can feel the contact with the surface under us as a feedback signal to go towards — so we hold the intention of dropping towards that place of contact. Think about them dropping diagonally down towards the pelvis and the floor.

Irene Lyon2019-11-15T15:21:10-08:00