5 – I am unable to access taking air through my mouth. I still notice, when I try to take in air through my mouth, as soon as it hits the back of my throat, the windpipe and chest area are constricted. It is a deeply unpleasant experience trying to inhale that way. Any ideas?

5 – I am unable to access taking air through my mouth. I still notice, when I try to take in air through my mouth, as soon as it hits the back of my throat, the windpipe and chest area are constricted. It is a deeply unpleasant experience trying to inhale that way. Any ideas?Irene Lyon2019-11-13T11:17:13-08:00

4 – Should I be giving up the alternative nostril breathing (in the left nostril, out the right) I have learned? It seems to give me a headache now. What does that mean?

4 – Should I be giving up the alternative nostril breathing (in the left nostril, out the right) I have learned? It seems to give me a headache now. What does that mean?Irene Lyon2019-11-11T13:48:49-08:00

3 – Is it common for some of these exercises to cause you to feel incredibly tired/exhausted? Does that indicate something?

3 – Is it common for some of these exercises to cause you to feel incredibly tired/exhausted? Does that indicate something?Irene Lyon2019-11-11T13:48:26-08:00

2 – Is it normal to feel a bit dizzy with these exercises? My head started to spin a bit with both the inhale and exhale exercise.

2 – Is it normal to feel a bit dizzy with these exercises? My head started to spin a bit with both the inhale and exhale exercise.Irene Lyon2019-11-11T13:47:51-08:00

1 – Difficulty with pausing and waiting for the inhale

1 – Difficulty with pausing and waiting for the inhaleIrene Lyon2019-11-11T13:55:24-08:00