4. Do my arms have to be organized with my right arm under the left, or does it matter? I find doing it the other way more comfortable and less activating.

4. Do my arms have to be organized with my right arm under the left, or does it matter? I find doing it the other way more comfortable and less activating.Irene Lyon2019-11-13T13:02:04-08:00

3. Why is it a lesson like this (containment), which is meant to help regulate people, leaves some people feeling more connected and calm, while others get more activated?

3. Why is it a lesson like this (containment), which is meant to help regulate people, leaves some people feeling more connected and calm, while others get more activated?Irene Lyon2019-11-13T13:01:37-08:00

2. During this lesson there was a point when I wasn’t able to move my arms and there was a sense of not feeling ‘real.’ Is this me dissociating or going into freeze/shutdown?

2. During this lesson there was a point when I wasn’t able to move my arms and there was a sense of not feeling ‘real.’ Is this me dissociating or going into freeze/shutdown?Irene Lyon2019-11-13T13:00:45-08:00

1. Is yawning a good thing?

1. Is yawning a good thing?Irene Lyon2019-11-13T13:00:14-08:00