How do I work with limiting subconscious beliefs, intrusive thought loops, internal dialogue, paranoia, and self-criticism? Will these thought patterns ever change from doing this work?

How do I work with limiting subconscious beliefs, intrusive thought loops, internal dialogue, paranoia, and self-criticism? Will these thought patterns ever change from doing this work?Irene Lyon2024-12-21T11:43:40-08:00

How to communicate with loved ones while healing in this work, if they just don’t get it?

How to communicate with loved ones while healing in this work, if they just don’t get it?Irene Lyon2020-11-25T11:36:56-08:00

Can I still heal while being in a relationship with a toxic person, or living in a toxic family situation?

Can I still heal while being in a relationship with a toxic person, or living in a toxic family situation?Irene Lyon2020-11-25T11:36:13-08:00

How do we process toxic shame?

How do we process toxic shame?Irene Lyon2020-11-25T11:56:01-08:00

Can you explain a bit more about why some of us have constant disturbing dreams? Why is the body/mind perceiving such a threat at night? And what can we do?

Can you explain a bit more about why some of us have constant disturbing dreams? Why is the body/mind perceiving such a threat at night? And what can we do?Irene Lyon2020-11-25T11:54:45-08:00

How do I tell the difference between a healthy impulse or resource vs an unhealthy coping strategy?

How do I tell the difference between a healthy impulse or resource vs an unhealthy coping strategy?Irene Lyon2023-04-05T14:31:45-07:00