To some degree, yes. There are a few exercises focused specifically on soothing and regulation, like the Kidney Adrenal exercises and ‘Gut-Brain Awareness and Intention’. And there are some tools in the Healthy aggression module that are specifically for working with anger and tension.

That being said, it’s highly individual and some people may not respond to these things in the same way as others. Some people may get more uncomfortable and agitated when they tune into their kidneys and adrenals. Some people may respond really well to Orienting when they get activated, others may get MORE activated from this and respond better to something like the Containment exercise. 

The exercises in this program are about giving you a large and varied pallet of tools to work with creatively. Ultimately, it’s about learning and internalizing these interventions and using them, and even combining them, organically and creatively, moment to moment, in whatever way works well for your unique system.