FAQs Archive - Page 4 of 21 - SmartBody SmartMind

Q: 13 - How can I update my password?

If you need to reset your password, please go to this page: https://smartbodysmartmind.com/wp-admin/profile.php and scroll down to the Account Management area and click the 'Set New Password' button. An autogenerated strong password will show up which you can use, or you can delete that and enter the password of your choosing. Once you do this, scroll to the very bottom of your profile and click the 'Update Profile' button to save. If you need any further help with your password, our support team can be reached at support@irenelyon.com, and we will endeavour to get back to you within 48 hours. Our regular business hours are Monday to Friday, 9AM – 3PM Eastern North America Time.

Q: 3. Are there any good resources to see what the Mediastinum actually looks like?

Yes. Here is a picture, and also a video of someone showing the mediastinum on anatomical dummies. https://smartbodysmartmind.com/wp-content/uploads/2021/05/maxresdefault.jpg https://youtu.be/C-oZLY7a5EM

Q: 2. As I worked with the mediastinum I also felt changes in my Kidney/Adrenals. Is there a connection between the two?

There is not a direct link, anatomically speaking, between the mediastinum and the kidney/adrenals, as they are in different body cavities - the mediastinum being above the diaphragm, the kidney/adrenals below. However, the human body is an intricate, interconnected system in ways that modern medical anatomy does not fully understand. Certainly there is always communication occurring within the entire system. So, if you are working with your mediastinum and opening up into greater ease and flow, this could influence the entire survival physiology to lessen, and sympathetic activation could lessen in general, which could then result in the adrenals calming down, and the kidneys softening and dropping. Or, the opposite could happen. A person could uncover some piece of charge, some activation or traumatic memory the body was holding in the area of the heart, and this could spike the sympathetic system, causing the adrenals to become more active and the kidneys to tighten.

Q: 1. I have occasional sharp pains in the area of the heart that seem to be increasing as I do this work. What is that, and can this lesson help?

If you are experiencing chest pains it may be good to get things checked out with your doctor just to rule things out. That being said, it is very common to get these kinds of sharp pains in the chest as we’re doing this work. We believe that this is the result of fascia opening up. Fascia is amazing stuff! It is supposed to be, ideally, smooth, silky, and elastic, yet it can also be very hard and rigid, which can often occur as the result of shock, trauma, and chronic stress. When fascia becomes very rigid, which is a protective reflex, and then stays that way, it can be very painful when it starts to loosen up. We believe that this is what is going on with this kind of sharp chest pain, again, granted there isn’t something more serious going on with the heart.

Q: 12 - Is Team Lyon replying to comments year round?

The official SBSM program runs live for 12 weeks. During this time there is access to Team Lyon for support and guidance via the comments section on most pages, as well as the scheduled live Q&A calls. In addition to the above dates, Team Lyon will continue to be in the program site answering questions usually about 4 weeks after the end of Lab 10. After the live portion of SBSM is completed and moderation over, you will be responsible for continuing your learning experiences gained via SBSM material here on the program site. You are welcome to continue to use the commenting sections for peer to peer interaction. For any technical support, our support team can be reached at support@irenelyon.com, and we will endeavor to get back to you within 48 hours Monday to Friday.

01. What’s the difference between SBSM and the 21 Day Nervous System Tune-Up?

01. What’s the difference between SBSM and the 21 Day Nervous System Tune-Up?Naomi Fenn2025-02-22T12:11:59-08:00

Can this work heal autoimmune disorders, neurological conditions, and other severe health issues?

Can this work heal autoimmune disorders, neurological conditions, and other severe health issues?Irene Lyon2022-09-11T21:00:01-07:00

How do I work with fear or anxiety around a specific situation? Like driving, flying, or being around lots of people, for example.

How do I work with fear or anxiety around a specific situation? Like driving, flying, or being around lots of people, for example.Irene Lyon2022-05-18T14:07:25-07:00

How do I tell the difference between freeze and relaxation/tiredness? Is it a good thing if, while doing these exercises, I start yawning a lot?

How do I tell the difference between freeze and relaxation/tiredness? Is it a good thing if, while doing these exercises, I start yawning a lot?Irene Lyon2022-11-29T20:44:42-08:00

13 – How can I update my password?

13 – How can I update my password?Crystal McLeod2022-01-19T10:20:46-08:00

3. Are there any good resources to see what the Mediastinum actually looks like?

3. Are there any good resources to see what the Mediastinum actually looks like?Irene Lyon2021-11-20T12:16:30-08:00

2. As I worked with the mediastinum I also felt changes in my Kidney/Adrenals. Is there a connection between the two?

2. As I worked with the mediastinum I also felt changes in my Kidney/Adrenals. Is there a connection between the two?Irene Lyon2021-11-20T12:14:20-08:00

1. I have occasional sharp pains in the area of the heart that seem to be increasing as I do this work. What is that, and can this lesson help?

1. I have occasional sharp pains in the area of the heart that seem to be increasing as I do this work. What is that, and can this lesson help?Irene Lyon2021-11-20T12:13:16-08:00

12 – Is Team Lyon replying to comments year round?

12 – Is Team Lyon replying to comments year round?Crystal McLeod2024-08-30T13:13:49-07:00

11 – Where can I find the handouts that go with the Training Calls?

11 – Where can I find the handouts that go with the Training Calls?Crystal McLeod2024-12-21T12:04:38-08:00