It was so wonderful! I looked forward to it and will miss the pod. I’ve done a lot of therapy and groups over the years, and what stood out with this is the experience of empowerment and feeling able to take action and break free of some old stuff. While feeling through grief and more ‘icky’ emotions can be important, I find I have so much practice with them that I was really hungry for a space to have joy and growth, the movement pod offered that.