Over the last 6 months, I’ve done the 21 day reset. I’ve gotten off of thyroid meds, TRT, exercising again, sleeping better, digestion is improving and I’ve got my energy back. So thankful to be diving in and learning from your work @irenelyon. It’s what I’ve been lookin for for the last 17 years trying to “fix” something that was never broken. When I saw progress, I felt much more excitement and less fear. Keep going…at your pace. Thank you for sharing!