I found you about a year ago, probably as a suggested post on Instagram. I was a loose follower, hadn’t dove into your work much at all until I took your Essentials — and then immediately signed up for SBSM and began devouring your YouTube videos.

There was something that just felt right in the Essentials, a dropping of the “fluff” that I had been feeling with other coaches/ teachers… an awareness that most of what I was doing before was really just pushing me deeper into freeze… and this ease that came inside when I stopped the other stuff and focused just on orienting during the Essentials.

I’m on I think my 3rd round of SBSM and am so grateful for you and your team’s work. It’s slow work but it’s truly changing me and my life… and honestly, saving it.