If you ever wondered why you’re doing all the right things but things still aren’t shifting, it might be that you’re stuck in a stress response. This work on nervous system regulation is gold.

I started with some free resources and am now well on my way through the 21-Day course and the 12-week course (SBSM). They all build on each other with increasing depth in nervous system education and neurosensory exercises.

Nervous system regulation is foundational, a bit like breathing. You don’t breathe once and you’re done — it changes with your needs. Oxygen is non-negotiable for life, and I feel that a healthy response to stress is non-negotiable for quality of life.

Even though I haven’t finished the courses yet, their value is immense. I feel more space in my body now, more bendy and flexible, instead of bracing 100% of the time. This work is well-structured, grounded, and covers the full spectrum of stress and trauma physiology.

To a healthy and meaningful life. 🙏🏻🌱