When I did my yoga teacher training, I was so disconnected from my body. I wish I had done SBSM prior to my training. I was also meditating a lot but now realise this allowed me to disconnect even more. It was only when I started orienting I realized how disconnected I was. I burst into tears 😭 the first time I tried orienting as it was overwhelming. It took 7 months of daily orienting before I could finally connect to my body and environment at the same time. Always grateful for SBSM, the lessons are life changing 💜