I have found this work to be like the process of starting a new relationship that is leading to a marriage that lasts forever. With myself.

So the process is like courting myself.Getting to know my own body in a whole new way.Being gentle, slow and cherishing.Dealing with the contrast – triggers – with curiosity and care.

I have found commitment is key.Willingness to sit with the challenges without dumping myself.Till death do us part.