This is the best thing I ever did – I am starting to learn to help myself! I had 16 years of therapy, that was okay and important, but I also felt helpless because I needed somebody to help me. At the time, there were huge “balls” (of stored survival stress) that came up, and I had no clue at all what to do about them. I was desperately waiting for my next appointment. Now, with SBSM I feel so much more at ease, because I know what is happening inside of me and I am learning ways to deal with this. This is such a huge change in my life and I am so grateful for it.