I wasn’t even aware of how ‘bad’ my thinking towards myself was until I woke up one day and had noticed that it had changed from mean self talk to being more creative and having lots of ideas. My thinking has shifted drastically since I have done Irene’s work without ‘working’ on my cognitive. SBSM is just one of those programs that has tremendously changed my life for the better in so many ways. Thank you Irene for putting this work out there. It is so needed 🙏