"So how do you recommend dealing with insomnia, in the moment? I typically go through a week-long spurt where I can't fall asleep until morning hours. Then I'll get a couple weeks of regular sleep until the insomnia repeats itself. It's very mental for me, and I'm not sure how to interrupt this loop. I have a 1.5 year old to take care of, so I need some rest. What can I do when it's 2:00 AM and I'm panicking about sleep?"