other big, broad theme that came in was lots and lots of questions about other modalities, and resources, and medications. Is it okay to use these things?

other big, broad theme that came in was lots and lots of questions about other modalities, and resources, and medications. Is it okay to use these things?oddjar2024-08-29T16:48:22-07:00

And then another piece was sort of about coffee and stimulants, other things like that that can sort of run into the realm of addiction, and, “How do I stop using a resource that maybe isn’t the best for me internally?

And then another piece was sort of about coffee and stimulants, other things like that that can sort of run into the realm of addiction, and, “How do I stop using a resource that maybe isn’t the best for me internally?oddjar2024-08-29T16:48:22-07:00

And, then the last thing here, bodywork.

And, then the last thing here, bodywork.oddjar2024-08-29T16:48:22-07:00

I’ve seen a rolfer, and there was some good cries, but then the tension increased afterwards.

I’ve seen a rolfer, and there was some good cries, but then the tension increased afterwards.oddjar2024-08-29T16:48:22-07:00

All right. Disgust, aggression, gagging. So, there’s many questions about the, “Ugh,” sort of gagging reflex connected to strong emotion, connected to aggression, connected to disgust.

All right. Disgust, aggression, gagging. So, there’s many questions about the, “Ugh,” sort of gagging reflex connected to strong emotion, connected to aggression, connected to disgust.oddjar2024-08-29T16:48:22-07:00

Another thing that someone wrote about in terms of this realm of aggression was feeling aggression towards the self, feeling self hatred, self-criticism, just feeling worthless or these unkind feelings towards the self.

Another thing that someone wrote about in terms of this realm of aggression was feeling aggression towards the self, feeling self hatred, self-criticism, just feeling worthless or these unkind feelings towards the self.oddjar2024-08-29T16:48:22-07:00

Okay. And then finally, someone asked if there’s a correlation between being angry and showing aggression with self-esteem and self-worth.

Okay. And then finally, someone asked if there’s a correlation between being angry and showing aggression with self-esteem and self-worth.oddjar2024-08-29T16:48:22-07:00

All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.

All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.oddjar2024-08-29T16:48:22-07:00

Let’s see. Anything else? So, one thing is if someone is in chronic pain, this can be much more difficult. Or if there is an injury, someone asked about having a concussion

Let’s see. Anything else? So, one thing is if someone is in chronic pain, this can be much more difficult. Or if there is an injury, someone asked about having a concussionoddjar2024-08-29T16:48:22-07:00

Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.

Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.oddjar2024-08-29T16:48:22-07:00