I often experience overwhelming grief, shame, shutdown, or experience a feeling in the center of my chest like a vice grip clamping down in mid-conversation, and or in social situations. When this happens, it's extremely difficult for me to attend or even get viable sentences out. Then I feel more shame for being unable to engage and enjoy, and it becomes a vicious cycle. If I'm not able to remove myself to take a quick break or reset, how do I manage this in the moment?