I need guidance for what to do after I attend to what arises with all my attention, presence, connection, movement, sounds, et cetera, and feel, and I reach my limit, but the sensations and the body remain very loud. All my resources and activities aren’t enough to soothe or get the break and space I need from the loudness. The intensity of the distressing internal physical sensations feel like they continue and it feels like there’s more work to do, but there’s an overload too. So I feel caught in a high distress with these two as the only options.
