How to become more adept at differentiating between a release versus being triggered? Maybe sometimes it’s a bit of both. It seems easier for me to tell when it’s a physical release, whereas emotional releases are sometimes more obscure which leads to another question. Is there an element of patiently waiting it out with this work? What comes to mind for me is Irene’s story about the rashes that she endured. Sometimes the work is just to be in the experience. What are your thoughts?
