How can I tell the difference between a regression and healing and having stuff arise? I did SBSM in March and will still find myself in days of dysregulation that I would call manic or anxiety states. Most recently because of a potential new relationship starting. Is it normal to have lows stay as low as they have been with longer times of better regulation in between? When low, I worry that I've undone all my healing work, or I'm guilty of not having done enough. Do you have any advice?