2. How do I move the jaw during this? What if there is tightness?

2. How do I move the jaw during this? What if there is tightness?Irene Lyon2019-11-14T14:54:12-08:00

1. I get scared, exhausted, or sad during and/or after this. What should I do?

1. I get scared, exhausted, or sad during and/or after this. What should I do?Irene Lyon2019-11-14T14:52:12-08:00

7. I got my heart beats to go from 60 to 80! What? And it stimulates the vagus??? Or does it remove some of the vagus grip?

7. I got my heart beats to go from 60 to 80! What? And it stimulates the vagus??? Or does it remove some of the vagus grip?Irene Lyon2019-11-14T14:47:08-08:00

6. Can this be used to reset after a period of study and computer work?

6. Can this be used to reset after a period of study and computer work?Irene Lyon2019-07-27T17:28:11-07:00

5. What is the difference if we do uuuuuuuuu without starting with a V?

5. What is the difference if we do uuuuuuuuu without starting with a V?Irene Lyon2019-11-14T14:46:07-08:00

4. How often can we do the Voo exercises? Is there such a thing as too much? I know we are to follow our impulses, but I would still like to know if we can overdo it! It feels like such an important practice.

4. How often can we do the Voo exercises? Is there such a thing as too much? I know we are to follow our impulses, but I would still like to know if we can overdo it! It feels like such an important practice.Irene Lyon2019-11-14T14:45:29-08:00

3. Do I have to make the exact same pitch as Irene?

3. Do I have to make the exact same pitch as Irene?Irene Lyon2019-07-27T17:28:49-07:00

2. What to do with the belly and diaphragm? What if I don’t feel anything vibrating in the belly?

2. What to do with the belly and diaphragm? What if I don’t feel anything vibrating in the belly?Irene Lyon2019-11-14T14:44:21-08:00

1. I get sleepy, tingly, tickling in the throat, tension, warmer, stronger

1. I get sleepy, tingly, tickling in the throat, tension, warmer, strongerIrene Lyon2019-11-15T15:18:13-08:00