6 – I just did potent posture exercise and I got triggered by seeing myself in the window. How do you suggest that I deal with this?

6 – I just did potent posture exercise and I got triggered by seeing myself in the window. How do you suggest that I deal with this?Irene Lyon2019-11-13T10:42:50-08:00

5 – The key to this exercise isn’t adjustment when we notice the holding pattern, is it? Are we meant to pause, notice and follow the impulse related to it?

5 – The key to this exercise isn’t adjustment when we notice the holding pattern, is it? Are we meant to pause, notice and follow the impulse related to it?Irene Lyon2019-11-11T12:20:19-08:00

4 – When we stop bracing and being tense, will our muscles be ok? Or will they forever have some damage from all the tension?

4 – When we stop bracing and being tense, will our muscles be ok? Or will they forever have some damage from all the tension?Irene Lyon2019-04-04T18:55:41-07:00

3 – Why do we hold our breath when stressed?

3 – Why do we hold our breath when stressed?Irene Lyon2019-11-11T12:19:33-08:00

2 – Baby Liv

2 – Baby LivIrene Lyon2019-11-13T10:41:35-08:00

1 – What If this is hard to do, or brings on a big response?

1 – What If this is hard to do, or brings on a big response?Irene Lyon2019-11-13T10:40:46-08:00