4. It’s hard for me to picture a diaphragm in my pelvis, whereas we got really specific about the location of the kidneys, how big they are, etc. Any suggestions for visualizing diaphragms?

4. It’s hard for me to picture a diaphragm in my pelvis, whereas we got really specific about the location of the kidneys, how big they are, etc. Any suggestions for visualizing diaphragms?Irene Lyon2019-11-14T14:12:14-08:00

3. I wonder why sometimes we fall asleep when we do these exercises. As a person who doesn’t nap or fall asleep very easily, it’s a crazy experience to literally almost pass out. Thoughts?

3. I wonder why sometimes we fall asleep when we do these exercises. As a person who doesn’t nap or fall asleep very easily, it’s a crazy experience to literally almost pass out. Thoughts?Irene Lyon2019-11-14T14:10:50-08:00

2. I had a curious experience with this exercise. Even though I was lying on a couch on top of a sheepskin, covered in blankets, and the front of me felt warm, my middle back area (adrenal/kidney area?) seemed to be ice cold. On both sides, as I sank into the exercise, I noticed a lot of jerky movement inside, which would then settle. When we moved to the left side, and I placed my hand on my pelvis, the heat felt intense. Again, there was an internal jerkiness, which eventually settled. I noticed my breathing, and the impulse to sit quietly after the exhale before taking the next inhale, which I followed. As I then inhaled, my eyes filled with tears and my chin quivered. At the same time, I felt a warm flow of something extend between my head and toes from that pelvic point. A sensation of the flow of life, maybe?

2. I had a curious experience with this exercise. Even though I was lying on a couch on top of a sheepskin, covered in blankets, and the front of me felt warm, my middle back area (adrenal/kidney area?) seemed to be ice cold. On both sides, as I sank into the exercise, I noticed a lot of jerky movement inside, which would then settle. When we moved to the left side, and I placed my hand on my pelvis, the heat felt intense. Again, there was an internal jerkiness, which eventually settled. I noticed my breathing, and the impulse to sit quietly after the exhale before taking the next inhale, which I followed. As I then inhaled, my eyes filled with tears and my chin quivered. At the same time, I felt a warm flow of something extend between my head and toes from that pelvic point. A sensation of the flow of life, maybe?Irene Lyon2019-11-14T14:10:07-08:00

1. I have done the first two diaphragm exercises. I found both relaxing, and both expanding. I don’t feel like I fully feel or understand them though. It feels like learning a new math concept in which I am getting the right answer but I don’t quite know why or how I got it yet.

1. I have done the first two diaphragm exercises. I found both relaxing, and both expanding. I don’t feel like I fully feel or understand them though. It feels like learning a new math concept in which I am getting the right answer but I don’t quite know why or how I got it yet.Irene Lyon2019-11-14T14:08:10-08:00