4. Are these exercises still effective if you fall asleep? And what does it mean if you continue to fall asleep?

4. Are these exercises still effective if you fall asleep? And what does it mean if you continue to fall asleep?Irene Lyon2019-11-14T14:16:34-08:00

3. After doing this exercise, I am noticing that the difference between my two legs is becoming more marked — they both feel comfortable and warm, but the right leg is even more warm compared to the other one — I can feel it throughout the leg and down into the feet. In contrast, the left leg is warm (but not tingly), and the left ankle is a bit cold. I am interested to know why this might be?

3. After doing this exercise, I am noticing that the difference between my two legs is becoming more marked — they both feel comfortable and warm, but the right leg is even more warm compared to the other one — I can feel it throughout the leg and down into the feet. In contrast, the left leg is warm (but not tingly), and the left ankle is a bit cold. I am interested to know why this might be?Irene Lyon2019-11-14T14:15:46-08:00

2. One of the readings accompanying the diaphragm exercises talks about self-touch. When I lay my hands on body parts as directed, even when I go under my clothing and have skin on skin, I can’t actually feel myself.

2. One of the readings accompanying the diaphragm exercises talks about self-touch. When I lay my hands on body parts as directed, even when I go under my clothing and have skin on skin, I can’t actually feel myself.Irene Lyon2019-11-15T15:20:36-08:00

1. I felt moved/sad/angry/nothing

1. I felt moved/sad/angry/nothingIrene Lyon2019-11-14T14:14:08-08:00