5. I really want to play with these exercises, but am worried someone will hear me in my house. Are there ways I can do these quietly?

5. I really want to play with these exercises, but am worried someone will hear me in my house. Are there ways I can do these quietly?Irene Lyon2019-11-13T13:17:55-08:00

4. I have neck pain, and instead of manipulating my neck to make it feel better, I’ve been playing with growling. My neck feels a lot better! Is there a chance there’s a connection here?

4. I have neck pain, and instead of manipulating my neck to make it feel better, I’ve been playing with growling. My neck feels a lot better! Is there a chance there’s a connection here?Irene Lyon2019-11-13T13:14:36-08:00

3. Is there a way to control pent up aggression? I don’t like the idea of annihilating someone. I feel out of control.

3. Is there a way to control pent up aggression? I don’t like the idea of annihilating someone. I feel out of control.Irene Lyon2019-11-15T15:24:24-08:00

2. How do I know where the anger energy is? My face wants to snarl, so I am letting it. Then I notice fear in my stomach and sadness in my chest, plus desire to beat the shit out of something with my arms, and shout and growl. Irene says to feel the energy — is it just those feelings that she means?

2. How do I know where the anger energy is? My face wants to snarl, so I am letting it. Then I notice fear in my stomach and sadness in my chest, plus desire to beat the shit out of something with my arms, and shout and growl. Irene says to feel the energy — is it just those feelings that she means?Irene Lyon2019-11-13T13:13:09-08:00

1. What’s the point of this Healthy Aggression work? Will it help me release anger?

1. What’s the point of this Healthy Aggression work? Will it help me release anger?Irene Lyon2019-11-13T13:05:36-08:00