3. This lesson brought me into a state of feeling very young, like a baby, with lots of intense emotions and feelings of helplessness. What’s going on here? Why would just rolling my head be so intense?

3. This lesson brought me into a state of feeling very young, like a baby, with lots of intense emotions and feelings of helplessness. What’s going on here? Why would just rolling my head be so intense?Irene Lyon2019-07-27T17:26:22-07:00

2. Can this exercise help with physically loosening the head and neck, or is this more to ‘loosen’ emotions stuck in that area?

2. Can this exercise help with physically loosening the head and neck, or is this more to ‘loosen’ emotions stuck in that area?Irene Lyon2019-11-14T14:56:43-08:00

1. I really enjoyed this practice, and slowing down. I am so used to being in high activation, I find that even when I do a practice and feel calm, I jump back into my usual habits, which lead to reactivation, such as spending time online, or ‘doing’ one thing or another. It’s like I can’t stay in stillness for long. How can I change this way of being?

1. I really enjoyed this practice, and slowing down. I am so used to being in high activation, I find that even when I do a practice and feel calm, I jump back into my usual habits, which lead to reactivation, such as spending time online, or ‘doing’ one thing or another. It’s like I can’t stay in stillness for long. How can I change this way of being?Irene Lyon2019-11-14T14:56:27-08:00