It depends, because everyone is uniquely different. For some people, this program can be all they need. Others may need additional support, including individual sessions with a Somatic Practitioner. One to one sessions can be a very beneficial and sometimes necessary adjunct to this program, provided the Practitioner is educated and skilled in this approach.

SBSM is truly a cutting edge program with a unique approach. Many Somatic Practitioners may be trauma informed, or even trauma trained. However, many are also not experienced in the education and experiential nature of Irene’s work. So if one is trying to choose between SBSM and private sessions, we suggest doing this program first.

Full engagement in SBSM can promote increased regulation and self-awareness. This can support all aspects of your life, including your capacity to choose the “just right” Somatic Practitioner, should you decide to include this in your personal process of healing and regulation. We often see that clients who go through SmartBody SmartMind™ first get better and quicker results from private sessions, than from private sessions alone.