As much time as you need! Seriously, there is a suggested time table that we put out, but one of the first lessons in the program is about learning to follow your own impulse, and the reason we put that early on is because each person truly needs to learn to listen to their own system in order to determine how much time to put in and when.

Some people follow along with the program schedule just fine, others spend the whole 12 weeks just getting through the first couple labs. And all of that is ok. This work is meant to be a lifestyle change – to fundamentally change how you relate to yourself, others, and the world around you – and the time needed to do that will be different for each person.

So, that being said, here is a breakdown of the hours involved:

Total hours doing just the core content: 34   

Total hours doing everything (core content + attending all the calls + doing all the bonuses): 70   

Here’s a breakdown of the hours per week by both ‘core content’ and ‘doing everything’: