It’s not possible to give a definitive answer to this often asked question because everyone is uniquely different! For some people, through dedicated application of the education in this program, it can be enough.

Other people will need additional support such as individual sessions with a skilled Somatic practitioner, and/or the application of other modalities that can complement this work, such as osteopathy, craniosacral therapy, massage, nutritional or naturopathic support, or other methods. If you are uncertain on what level of support you may need we recommend you consult with appropriate healthcare providers.

One thing that is VERY important to understand is this: no matter who you are, what you’ve been through, or at what level of dysregulation your system is operating, we believe this education and practice is foundational. With this foundational work on board, everything else can be more effective. The somatic nervous system approach is the core foundation of well-being.

Another thing to know is that this work is not about ‘getting fixed’ in the way that we often think of healing in Western culture. Yes, symptoms can resolve and health can improve, yet fundamentally this work is meant to be a lifestyle shift that fundamentally changes how you relate to yourself, others, and the world around you all day, every day. It’s about learning how to live differently, and that can bring healing. And like any big change in how we live, it takes time and dedicated practice to really be effective.