There are ten weekly ‘Labs’ which are the course modules. Each Lab has its own video introduction to walk you through it, and, on average, four lessons, (some weeks have one less or one more). These lessons will either be Neurosensory Audio exercises (this forms the bulk of the content), Video Trainings, Interviews, or written educational content. Each Lab also has its own FAQ section, and there are weekly training calls that go with every Lab.

There are also a whole bunch of extras that get rolled out over the course of the program, everything from book recommendations to original music composed by Seth Lyon to support your education, personal process, and integration. Another bonus are the Movement Lessons taught by Elia Mrak, Irene’s co-teacher for the Up & Down Workshops.

There are live curated Q&A calls every week that new content is released. In addition, you will have access to text-based support from Team Lyon professionals within the program site. All Team Lyon pros are trained in a variety of somatic-based trauma healing modalities such as Somatic Experiencing and Somatic Practice. Finally, as part of your membership, you’ll receive four extra weeks of text-based support after we complete the 12-week program proper.

We begin the SBSM journey with an orientation period that provides time to get familiar with the program site, ask questions about how the things work, as well as introduce yourself (this is optional) via our Program Site Introduction page.