Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”

Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”oddjar2024-06-11T12:53:39-07:00

Now someone asked if orienting must be done with audio….And also, yeah, if you’re having trouble getting into the program, if you’re feeling one of the other questions, “I just am, I don’t even know if it’s resistance. I’m just exhausted. I don’t have the energy.”

Now someone asked if orienting must be done with audio….And also, yeah, if you’re having trouble getting into the program, if you’re feeling one of the other questions, “I just am, I don’t even know if it’s resistance. I’m just exhausted. I don’t have the energy.”oddjar2024-06-11T12:53:42-07:00