When I wake up, and I’m still in bed, and evenings when I fall asleep, I have uncomfortable pins and needles that arise, kind of nerve pains in my feet and hands. It’s automatic. I try to welcome the sensations without feeding the fear, but it always comes back like a Pavlov response. Most of the time, either I have trouble falling asleep or when I wake up in bed, I always have to come out quickly to not increase the sensations. What could I do to reduce it and not have those sensations anymore?

When I wake up, and I’m still in bed, and evenings when I fall asleep, I have uncomfortable pins and needles that arise, kind of nerve pains in my feet and hands. It’s automatic. I try to welcome the sensations without feeding the fear, but it always comes back like a Pavlov response. Most of the time, either I have trouble falling asleep or when I wake up in bed, I always have to come out quickly to not increase the sensations. What could I do to reduce it and not have those sensations anymore?oddjar2024-06-11T12:53:27-07:00

Why? Why is this happening? What does it mean? What does it all mean? I’ve had a few questions come in that are sort of asking about a symptom or a sensation they were having, and the question was why is this happening? What does it mean?

Why? Why is this happening? What does it mean? What does it all mean? I’ve had a few questions come in that are sort of asking about a symptom or a sensation they were having, and the question was why is this happening? What does it mean?oddjar2024-06-11T12:53:52-07:00