Would practicing neurosensory exercises regularly help calm the hypersensitivity over time?

Would practicing neurosensory exercises regularly help calm the hypersensitivity over time?oddjar2024-06-11T12:53:29-07:00

Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”

Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”oddjar2024-06-11T12:53:39-07:00

All right. Disgust, aggression, gagging. So, there’s many questions about the, “Ugh,” sort of gagging reflex connected to strong emotion, connected to aggression, connected to disgust.

All right. Disgust, aggression, gagging. So, there’s many questions about the, “Ugh,” sort of gagging reflex connected to strong emotion, connected to aggression, connected to disgust.oddjar2024-06-11T12:53:49-07:00

All right. So some questions on resistance. So there’s a question, a few questions, on how to work with the energy of resistance, like Irene talks about in the video.

All right. So some questions on resistance. So there’s a question, a few questions, on how to work with the energy of resistance, like Irene talks about in the video.oddjar2024-06-11T12:53:44-07:00

What do I do? I’m going to orient, and I just have all of these thoughts coming in, and I feel distracted, and I can’t pay attention. I want to do this thing.

What do I do? I’m going to orient, and I just have all of these thoughts coming in, and I feel distracted, and I can’t pay attention. I want to do this thing.oddjar2024-06-11T12:53:43-07:00

And there can be a physical thing, like physical injuries. Someone asked about, they started doing orienting with the neck for a few days. And then started to get severe pain in the neck and arms, and thoughts of having a slipped disc again.

And there can be a physical thing, like physical injuries. Someone asked about, they started doing orienting with the neck for a few days. And then started to get severe pain in the neck and arms, and thoughts of having a slipped disc again.oddjar2024-06-11T12:53:41-07:00