“Sometimes during containment, especially if it’s a trauma sensation I’m working with, I get very vivid visuals. Can you explain why? They’re not always necessarily a memory. Often, they have a more spiritual or fantasy component to them. I still feel embodied with them.”

“Sometimes during containment, especially if it’s a trauma sensation I’m working with, I get very vivid visuals. Can you explain why? They’re not always necessarily a memory. Often, they have a more spiritual or fantasy component to them. I still feel embodied with them.”oddjar2024-06-11T12:53:31-07:00

If one is experiencing sensation of their central nervous system, would practicing the neurosensory exercises regularly help calm that hypersensitivity over time? Would you suggest any adjustments to the exercises for hypersensitive SBSM participants who feel sensations way too intensely?

If one is experiencing sensation of their central nervous system, would practicing the neurosensory exercises regularly help calm that hypersensitivity over time? Would you suggest any adjustments to the exercises for hypersensitive SBSM participants who feel sensations way too intensely?oddjar2024-06-11T12:53:29-07:00

Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”

Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”oddjar2024-06-11T12:53:39-07:00

Why? Why is this happening? What does it mean? What does it all mean? I’ve had a few questions come in that are sort of asking about a symptom or a sensation they were having, and the question was why is this happening? What does it mean?

Why? Why is this happening? What does it mean? What does it all mean? I’ve had a few questions come in that are sort of asking about a symptom or a sensation they were having, and the question was why is this happening? What does it mean?oddjar2024-06-11T12:53:52-07:00

And there can be a physical thing, like physical injuries. Someone asked about, they started doing orienting with the neck for a few days. And then started to get severe pain in the neck and arms, and thoughts of having a slipped disc again.

And there can be a physical thing, like physical injuries. Someone asked about, they started doing orienting with the neck for a few days. And then started to get severe pain in the neck and arms, and thoughts of having a slipped disc again.oddjar2024-06-11T12:53:41-07:00