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So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?oddjar2024-06-11T12:53:33-07:00
Would practicing neurosensory exercises regularly help calm the hypersensitivity over time?oddjar2024-06-11T12:53:29-07:00
And there can be a physical thing, like physical injuries. Someone asked about, they started doing orienting with the neck for a few days. And then started to get severe pain in the neck and arms, and thoughts of having a slipped disc again.oddjar2024-06-11T12:53:41-07:00