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What are some of the most effective ways to deal with invasive suppressed memories of sexual abuse?” To stabilize and get out of the terror. So again, we’re talking about terror and fear. “I started to retrieve such memories and practice such as orienting helps a bit. However, I can’t sleep from fear of being attacked again.” So again, I could have put these two together, I suppose, I’m realizing. “How do I work with terror at the time It flares up, that does not suppress it, but helps digest it instead?” Any specific exercises for the time the experience is at its most intenseoddjar2024-06-11T12:53:30-07:00
All right. Disgust, aggression, gagging. So, there’s many questions about the, “Ugh,” sort of gagging reflex connected to strong emotion, connected to aggression, connected to disgust.oddjar2024-06-11T12:53:49-07:00
All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.oddjar2024-06-11T12:53:47-07:00
And there can be a physical thing, like physical injuries. Someone asked about, they started doing orienting with the neck for a few days. And then started to get severe pain in the neck and arms, and thoughts of having a slipped disc again.oddjar2024-06-11T12:53:41-07:00