When I wake up, and I’m still in bed, and evenings when I fall asleep, I have uncomfortable pins and needles that arise, kind of nerve pains in my feet and hands. It’s automatic. I try to welcome the sensations without feeding the fear, but it always comes back like a Pavlov response. Most of the time, either I have trouble falling asleep or when I wake up in bed, I always have to come out quickly to not increase the sensations. What could I do to reduce it and not have those sensations anymore?

When I wake up, and I’m still in bed, and evenings when I fall asleep, I have uncomfortable pins and needles that arise, kind of nerve pains in my feet and hands. It’s automatic. I try to welcome the sensations without feeding the fear, but it always comes back like a Pavlov response. Most of the time, either I have trouble falling asleep or when I wake up in bed, I always have to come out quickly to not increase the sensations. What could I do to reduce it and not have those sensations anymore?oddjar2024-06-11T12:53:27-07:00

I have had a desire since I started working on myself, maybe before, to quit my job and work in a retail admin position somewhere. There is something about a physical job or something with minimal responsibility that appeals to me. Is this an impulse I need to follow or is it a flight response? I found it very hard to work full time my entire life so far, and found this hard in itself.

I have had a desire since I started working on myself, maybe before, to quit my job and work in a retail admin position somewhere. There is something about a physical job or something with minimal responsibility that appeals to me. Is this an impulse I need to follow or is it a flight response? I found it very hard to work full time my entire life so far, and found this hard in itself.oddjar2024-06-11T12:53:36-07:00