So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?

So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?oddjar2024-06-11T12:53:33-07:00

I have had a desire since I started working on myself, maybe before, to quit my job and work in a retail admin position somewhere. There is something about a physical job or something with minimal responsibility that appeals to me. Is this an impulse I need to follow or is it a flight response? I found it very hard to work full time my entire life so far, and found this hard in itself.

I have had a desire since I started working on myself, maybe before, to quit my job and work in a retail admin position somewhere. There is something about a physical job or something with minimal responsibility that appeals to me. Is this an impulse I need to follow or is it a flight response? I found it very hard to work full time my entire life so far, and found this hard in itself.oddjar2024-06-11T12:53:36-07:00

All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.

All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.oddjar2024-06-11T12:53:47-07:00