I have pre-verbal trauma and I’m halfway through SBSM, having started in April and taken my time. I find with every lab I burp excessively during the process and not at any other time. Is this a release of storage survival stress that will resolve on its own, or a coping mechanism? And does it mean that I need to slow down even more with the process?

I have pre-verbal trauma and I’m halfway through SBSM, having started in April and taken my time. I find with every lab I burp excessively during the process and not at any other time. Is this a release of storage survival stress that will resolve on its own, or a coping mechanism? And does it mean that I need to slow down even more with the process?oddjar2024-06-11T12:53:28-07:00

For 25 years, half of my life, my brain starts shutting down at sunset, and it’s worse in winter. I feel drugged, disoriented for hours once it’s fully dark. I can’t do much to affect it. It’s hard to stay present, so I end up making it worse by zoning out on my computer. Early childhood trauma with disassociation, yet this feels different. I’ve had 20 years of insomnia and my nervous system is extra sensitive to change. If early trauma is related to darkness, meaning if this experience is rooted in early trauma that’s related to darkness, why would it take 25 years to express? What are your thoughts and suggestions?

For 25 years, half of my life, my brain starts shutting down at sunset, and it’s worse in winter. I feel drugged, disoriented for hours once it’s fully dark. I can’t do much to affect it. It’s hard to stay present, so I end up making it worse by zoning out on my computer. Early childhood trauma with disassociation, yet this feels different. I’ve had 20 years of insomnia and my nervous system is extra sensitive to change. If early trauma is related to darkness, meaning if this experience is rooted in early trauma that’s related to darkness, why would it take 25 years to express? What are your thoughts and suggestions?oddjar2024-06-11T12:53:27-07:00