Something my trauma patterns have a hard time doing is making decisions. I either freeze up and stay stagnant, or I have to adrenalize myself forward and bypass the fear. Especially if it’s a bigger decision, like finding a way to make money long term, or where to live for a couple months. I’m curious, when there’s still trauma present, how can we make aligned decisions? Or is it more about not getting hung up on making the right decisions, and just living our life to the best of our ability?

Something my trauma patterns have a hard time doing is making decisions. I either freeze up and stay stagnant, or I have to adrenalize myself forward and bypass the fear. Especially if it’s a bigger decision, like finding a way to make money long term, or where to live for a couple months. I’m curious, when there’s still trauma present, how can we make aligned decisions? Or is it more about not getting hung up on making the right decisions, and just living our life to the best of our ability?2024-06-11T12:53:41-07:00

“As I’m able to track my sensations and emotions, I notice it’s easier to cry. To experience sadness and fear, as opposed to anger. And I’m able to rationalize some for the people that have hurt me.” That sounds like maybe you can understand where they were coming from, kind of deal. “They say hurt is under anger, and I don’t want to bypass that emotion altogether.”

“As I’m able to track my sensations and emotions, I notice it’s easier to cry. To experience sadness and fear, as opposed to anger. And I’m able to rationalize some for the people that have hurt me.” That sounds like maybe you can understand where they were coming from, kind of deal. “They say hurt is under anger, and I don’t want to bypass that emotion altogether.”2024-06-11T12:53:38-07:00

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