“I found the basic joints exercise helpful and even pleasant to do, possibly because it took my attention away from the deep seeded tension in my face and throat, in particular. My breathing feels constrained by the chronic tension in my throat in an ingrained pattern of shallow breathing, holding my breath for no apparent reason. What are some ways to begin working on relaxing the muscles in the throat to breathe and talk more freely?”

“I found the basic joints exercise helpful and even pleasant to do, possibly because it took my attention away from the deep seeded tension in my face and throat, in particular. My breathing feels constrained by the chronic tension in my throat in an ingrained pattern of shallow breathing, holding my breath for no apparent reason. What are some ways to begin working on relaxing the muscles in the throat to breathe and talk more freely?”oddjar2024-06-11T12:53:39-07:00