In today’s call, Irene gives the example of stubbing her toe and how to work through that in body orienting. Can you please give an example of something happening more emotional than physical and how to work through that in the body? For example, getting into an argument with a spouse or other family member. I feel very triggered by things my spouse says or does, and I know it’s because of my dysregulated nervous system, so I’d like some tips on how to recognize that and release the ball from the pool.

In today’s call, Irene gives the example of stubbing her toe and how to work through that in body orienting. Can you please give an example of something happening more emotional than physical and how to work through that in the body? For example, getting into an argument with a spouse or other family member. I feel very triggered by things my spouse says or does, and I know it’s because of my dysregulated nervous system, so I’d like some tips on how to recognize that and release the ball from the pool.oddjar2024-06-11T12:53:34-07:00

What are some of the most effective ways to deal with invasive suppressed memories of sexual abuse?” To stabilize and get out of the terror. So again, we’re talking about terror and fear. “I started to retrieve such memories and practice such as orienting helps a bit. However, I can’t sleep from fear of being attacked again.” So again, I could have put these two together, I suppose, I’m realizing. “How do I work with terror at the time It flares up, that does not suppress it, but helps digest it instead?” Any specific exercises for the time the experience is at its most intense

What are some of the most effective ways to deal with invasive suppressed memories of sexual abuse?” To stabilize and get out of the terror. So again, we’re talking about terror and fear. “I started to retrieve such memories and practice such as orienting helps a bit. However, I can’t sleep from fear of being attacked again.” So again, I could have put these two together, I suppose, I’m realizing. “How do I work with terror at the time It flares up, that does not suppress it, but helps digest it instead?” Any specific exercises for the time the experience is at its most intenseoddjar2024-06-11T12:53:30-07:00

Why? Why is this happening? What does it mean? What does it all mean? I’ve had a few questions come in that are sort of asking about a symptom or a sensation they were having, and the question was why is this happening? What does it mean?

Why? Why is this happening? What does it mean? What does it all mean? I’ve had a few questions come in that are sort of asking about a symptom or a sensation they were having, and the question was why is this happening? What does it mean?oddjar2024-06-11T12:53:52-07:00

All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.

All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.oddjar2024-06-11T12:53:47-07:00

Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.

Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.oddjar2024-06-11T12:53:46-07:00

Okay. Now another thing on this was someone had a big release, a big activation, a big release. And then for a week, I think they said, after, they were feeling shivers, feverish, chills, like flu-like symptoms. And their practitioner said, “Yeah, that is freeze lifting from your system.” And they asked, “Is that actually true?”

Okay. Now another thing on this was someone had a big release, a big activation, a big release. And then for a week, I think they said, after, they were feeling shivers, feverish, chills, like flu-like symptoms. And their practitioner said, “Yeah, that is freeze lifting from your system.” And they asked, “Is that actually true?”oddjar2024-06-11T12:53:45-07:00