So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?

So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?oddjar2024-06-11T12:53:33-07:00

Would practicing neurosensory exercises regularly help calm the hypersensitivity over time?

Would practicing neurosensory exercises regularly help calm the hypersensitivity over time?oddjar2024-06-11T12:53:29-07:00

All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.

All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.oddjar2024-06-11T12:53:47-07:00

Let’s see. Anything else? So, one thing is if someone is in chronic pain, this can be much more difficult. Or if there is an injury, someone asked about having a concussion

Let’s see. Anything else? So, one thing is if someone is in chronic pain, this can be much more difficult. Or if there is an injury, someone asked about having a concussionoddjar2024-06-11T12:53:46-07:00

Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.

Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.oddjar2024-06-11T12:53:46-07:00