4 - After doing the exercise, my left side felt SO much lighter, somehow opening my left lung at the same time. After completing it on the right side it felt so much lighter too, somewhat equalizing both lungs for easier breathing. The only thing that perplexed me was the slight nausea that I was left with. I wonder why?

For many this exercise is pretty great! It’s not uncommon to experience this kind of feeling of ease and space throughout the body afterwards. If this happens for you that’s wonderful!

Also, this may signify a shift into a deeper parasympathetic state than you have experienced for some time, and when this happens it’s pretty normal to feel a mild nausea — the digestion turning on in places it may have been stuck.