“When I had shingles, I realized how estranged I was from my body. It was a wake-up call: something needed to change. I knew the language of my head, but I didn’t know the language of my body. Through Smart Body Smart Mind, I’ve started to listen and even befriend my body. I’ve been able to let go of long-held shame about my anxiety and sensitivities. My relationships are smoother, and I feel less reactive. It takes courage to do this nervous system work, but it is absolutely worth it. Start small — but start.”