Kathy struggled with depression and anxiety for years, having tried every self-help thing she could get her hands on. She says:

“This information, and these exercises, and this knowledge was the missing piece for me. My sleep has improved, my digestion (which has been screwed up for 3 years) has come back online, and the constant adrenaline rushes that I was having every day and every night diminished significantly. And I know I’m just uncovering the beginning layers of this work.”